Dhaka, Bangladesh | Sunday, May 17, 2020
As the COVID-19 pandemic reshaped daily life, social media platforms became both essential connectors and potential sources of distress. Recognizing this dual nature, Living With Wellness hosted a crucial online discussion on Sunday, May 17, 2020, titled “Using of Social Media During COVID-19: Impacts,” for the community in Dhaka.
The virtual event gathered mental health professionals, digital literacy advocates, and community members to dissect the profound influence of social media during unprecedented times. With millions confined to their homes, the digital realm became the primary arena for news, social interaction, and emotional expression.
Key Discussion Points Included:
- Information Overload and Misinformation: Examining the psychological toll of constantly updated news feeds, conflicting information, and the spread of rumors, which often fueled anxiety and panic.
- Maintaining Connection vs. Social Comparison: Exploring how social media facilitated vital connections with loved ones while also presenting challenges of social comparison, leading to feelings of inadequacy or isolation.
- Digital Fatigue and Screen Time: Addressing the increased screen time due to remote work, online learning, and entertainment, and its potential impact on sleep patterns, eye strain, and overall mental fatigue.
- Opportunities for Advocacy and Support: Highlighting how social media was leveraged for community support initiatives, mental health awareness campaigns, and virtual therapeutic spaces, offering a silver lining in a period of crisis.
Living With Wellness facilitated an open dialogue, encouraging participants to develop healthier digital habits and critically assess the content they consumed. The session underscored the importance of mindful social media engagement to protect one’s mental well-being while staying informed and connected during the pandemic.